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| | | | I HAVE A QUESTION.
I HAVE CLICKED ON ALL 5 THETA SOUNDS AND HAVE PICKED 1.AT WHAT PROPER LEVEL DO I KEEP THE MUSIC COMMING IN AND STILL FOCUS ON MY BREATH ?
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openmymindp __________________________________________________________________ Hello and thanks for your interest. If I understand your question correctly, you can use your breath focus with the soundtrack as the background at low volume. It doesn't take much volume to enjoy the balancing effects of the Synchronicity technology.
For maximum effect, plug headphones into the jack on back of your computer and meditate while listening. From that point, breath focus or any other technique will serve well. Alternately, you can simply focus upon the soundtrack itself...
Sourcefully,
Alan
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Alan M. Scherr, President
Synchronicity Foundation
2610 Adial Road
Faber, VA 22938
434-361-2323 |
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